[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aviga.cz\/cviceni-na-lacno-ano-nebo-ne\/#Article","mainEntityOfPage":"https:\/\/www.aviga.cz\/cviceni-na-lacno-ano-nebo-ne\/","headline":"Cvi\u010den\u00ed na la\u010dno \u2013 ano nebo ne?","name":"Cvi\u010den\u00ed na la\u010dno \u2013 ano nebo ne?","description":"Rozhodnout se pro pravideln\u00e9 cvi\u010den\u00ed nebo sportovn\u00ed aktivitu je v\u00fdborn\u00e1 v\u011bc, ov\u0161em mnohdy t\u00edm m\u016f\u017eete nap\u00e1chat v\u00edce \u0161kody ne\u017e u\u017eitku. D\u016fle\u017eit\u00e9 je dodr\u017eovat ur\u010dit\u00e1 pravidla, tak abyste si cvi\u010den\u00edm sp\u00ed\u0161e neu\u0161kodili. Jak tedy spr\u00e1vn\u011b cvi\u010dit, kdy a jak \u010dasto? Abyste zpevnili va\u0161e t\u011blo nebo shodili p\u0159ebyte\u010dn\u00e9 kilogramy, m\u011bli byste cvi\u010dit alespo\u0148 3x \u2013 4x t\u00fddn\u011b […]","datePublished":"2025-03-01","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.aviga.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aviga.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aviga.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aviga.cz\/wp-content\/uploads\/img_a336952_w2686_t1550260404.jpg","url":"https:\/\/www.aviga.cz\/wp-content\/uploads\/img_a336952_w2686_t1550260404.jpg","height":0,"width":0},"url":"https:\/\/www.aviga.cz\/cviceni-na-lacno-ano-nebo-ne\/","wordCount":429,"articleBody":"Rozhodnout se pro pravideln\u00e9 cvi\u010den\u00ed nebo sportovn\u00ed aktivitu je v\u00fdborn\u00e1 v\u011bc, ov\u0161em mnohdy t\u00edm m\u016f\u017eete nap\u00e1chat v\u00edce \u0161kody ne\u017e u\u017eitku. D\u016fle\u017eit\u00e9 je dodr\u017eovat ur\u010dit\u00e1 pravidla, tak abyste si cvi\u010den\u00edm sp\u00ed\u0161e neu\u0161kodili. Jak tedy spr\u00e1vn\u011b cvi\u010dit, kdy a jak \u010dasto? Abyste zpevnili va\u0161e t\u011blo nebo shodili p\u0159ebyte\u010dn\u00e9 kilogramy, m\u011bli byste cvi\u010dit alespo\u0148 3x \u2013 4x t\u00fddn\u011b po dobu 1 hodiny. K\u00a0tomu m\u016f\u017eete je\u0161t\u011b za\u0159adit svi\u017en\u011bj\u0161\u00ed ka\u017edodenn\u00ed ch\u016fzi a \u00fasp\u011bch je zaru\u010den. Jak je to ale t\u0159eba s\u00a0j\u00eddlem p\u0159ed, b\u011bhem nebo po cvi\u010den\u00ed?\tRozhodli jste se pro pravidelnou sportovn\u00ed aktivitu a chod\u00edte r\u00e1no b\u011bhat, jezdit na kole nebo si vychutn\u00e1v\u00e1te svi\u017en\u011bj\u0161\u00ed ch\u016fzi nebo odpoledne u\u017e moc nej\u00edte, abyste se k\u00a0ve\u010deru mohli v\u011bnovat n\u011bjak\u00e9 fyzick\u00e9 aktivit\u011b v\u00a0la\u010dn\u00e9m stavu? P\u0159em\u00fd\u0161l\u00edte o tom, jestli je vhodn\u00e9 za\u010d\u00edt den sportovn\u00ed aktivitou bez toho, ani\u017e byste se najedli nebo je lep\u0161\u00ed za\u010d\u00edt s\u00a0rann\u00edm pohybem a\u017e po n\u011bjak\u00e9 lehk\u00e9 sn\u00eddani? Je jen m\u00fdtus, \u017ee pokud budete provozovat kardio cvi\u010den\u00ed vyhladov\u011bl\u00ed, pak sn\u00e1ze a rychleji zhubnete? Nebo je na tom n\u011bco pravdy?\tJak to tedy je? Cvi\u010dit na la\u010dno nebo a\u017e po j\u00eddle?\tV\u00fdzkumy prok\u00e1zali, \u017ee kardio cvi\u010den\u00ed prov\u00e1d\u011bn\u00e9 na la\u010dno zrychluje spalov\u00e1n\u00ed tuk\u016f. Ne ka\u017ed\u00e9mu to ov\u0161em mus\u00ed vyhovovat. Pokud tedy pat\u0159\u00edte mezi ty, kter\u00fdm cvi\u010den\u00ed po hladov\u011bn\u00ed neprosp\u00edv\u00e1 a ned\u011bl\u00e1 dob\u0159e, nezoufejte a v\u011bnujte se va\u0161emu obl\u00edben\u00e9mu sportu v\u00a0takov\u00e9m stavu, jak v\u00e1m to jen vyhovuje.\tCvi\u010den\u00ed nala\u010dno m\u00e1 ov\u0161em i svoje nev\u00fdhody, m\u016f\u017ee toti\u017e zp\u016fsobit \u00fabytek svalov\u00e9 hmoty a t\u00edm p\u00e1dem i pomalej\u0161\u00ed metabolismus.\t\tA co j\u00edst po cvi\u010den\u00ed?\tPokud chcete zhubnout, pak je vhodn\u00e9, abyste prvn\u00ed j\u00eddlo po va\u0161\u00ed aktivit\u011b m\u011bli p\u0159ibli\u017en\u011b 1 \u2013 1,5 hodiny pot\u00e9. Nejlep\u0161\u00ed variantou jsou b\u00edlkoviny, zeleninov\u00fd sal\u00e1t, vejce nebo ryby.\tPokud chcete nabrat svaly, pak byste m\u011bli ji\u017e po p\u016fl hodin\u011b doplnit sacharidy a d\u00e1t si t\u0159eba ban\u00e1n.\tD\u00edky t\u011bmto tip\u016fm se v\u00e1m bude postava sn\u00e1ze zpev\u0148ovat a \u00fabytek na v\u00e1ze bude tak\u00e9 znateln\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed na la\u010dno \u2013 ano nebo ne?","item":"https:\/\/www.aviga.cz\/cviceni-na-lacno-ano-nebo-ne\/#breadcrumbitem"}]}]