[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aviga.cz\/doprejte-si-pohankovy-med\/#Article","mainEntityOfPage":"https:\/\/www.aviga.cz\/doprejte-si-pohankovy-med\/","headline":"Dop\u0159ejte si pohankov\u00fd med","name":"Dop\u0159ejte si pohankov\u00fd med","description":"Pohanka je velmi cenn\u00e1 obilnina, resp. pseudoobilnina. Neobsahuje lepek a je tud\u00ed\u017e vhodn\u00e1 t\u00e9m\u011b\u0159 pro ka\u017ed\u00e9ho konzumenta. Vyzna\u010duje se velmi zvl\u00e1\u0161tn\u00ed chut\u00ed, kter\u00e1 nemus\u00ed n\u011bkomu vyhovovat, podobn\u011b jako nap\u0159. amarant, ale byla by \u0161koda nevyu\u017e\u00edt jej\u00ed v\u00fdznamn\u00e9 p\u0159ednosti. Pohanka obsahuje mnoho miner\u00e1ln\u00edch a stopov\u00fdch prvk\u016f, slo\u017eit\u00fdch sacharid\u016f a protein\u016f a samoz\u0159ejm\u011b vitam\u00edn\u016f a antioxidant\u016f. Najdete […]","datePublished":"2022-06-12","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.aviga.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aviga.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aviga.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aviga.cz\/wp-content\/uploads\/organic-agriculture-4496935_640.jpg","url":"https:\/\/www.aviga.cz\/wp-content\/uploads\/organic-agriculture-4496935_640.jpg","height":0,"width":0},"url":"https:\/\/www.aviga.cz\/doprejte-si-pohankovy-med\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":435,"articleBody":"   Pohanka je velmi cenn\u00e1 obilnina, resp. pseudoobilnina. Neobsahuje lepek a je tud\u00ed\u017e vhodn\u00e1 t\u00e9m\u011b\u0159 pro ka\u017ed\u00e9ho konzumenta. Vyzna\u010duje se velmi zvl\u00e1\u0161tn\u00ed chut\u00ed, kter\u00e1 nemus\u00ed n\u011bkomu vyhovovat, podobn\u011b jako nap\u0159. amarant, ale byla by \u0161koda nevyu\u017e\u00edt jej\u00ed v\u00fdznamn\u00e9 p\u0159ednosti.Pohanka obsahuje mnoho miner\u00e1ln\u00edch a stopov\u00fdch prvk\u016f, slo\u017eit\u00fdch sacharid\u016f a protein\u016f a samoz\u0159ejm\u011b vitam\u00edn\u016f a antioxidant\u016f. Najdete v n\u00ed pochopiteln\u011b i vl\u00e1kninu, kter\u00e1 je velmi pot\u0159ebn\u00e1 pro spr\u00e1vnou funkci tlust\u00e9ho st\u0159eva. P\u0159ece jen se v\u0161ak v pohance ukr\u00fdv\u00e1 n\u011bco velmi cenn\u00e9ho, co v jin\u00fdch potravin\u00e1ch najdete v omezen\u00e9m mno\u017estv\u00ed. Jedna ze slo\u017eek vitam\u00ednu P, s n\u00e1zvem rutin.Obsah rutinu se v pohance velmi li\u0161\u00ed v z\u00e1vislosti na \u010d\u00e1stech rostliny, kup\u0159\u00edkladu v semenech, kter\u00e1 se b\u011b\u017en\u011b vyu\u017e\u00edvaj\u00ed jako obilnina, je rutinu jen zhruba 20 miligram\u016f na deset dekagram\u016f semen, co\u017e je p\u0159ibli\u017en\u011b men\u0161\u00ed porce na tal\u00ed\u0159i pro jednu osobu. Jin\u00e9 to ov\u0161em je s kv\u011btem pohanky, tam je rutinu obrovsk\u00e9 mno\u017estv\u00ed, a\u017e 400 mg na stejn\u00e9 v\u00e1hov\u00e9 mno\u017estv\u00ed kv\u011bt\u016f. Pochopiteln\u011b nem\u00e1 v\u00fdznam sb\u00edrat kv\u011bty z kvetouc\u00ed pohanky na pol\u00edch a va\u0159it si z nich \u010daj nebo je j\u00edst syrov\u00e9, je tu jin\u00e9 \u0159e\u0161en\u00ed, a sice pohankov\u00fd med. Pohankov\u00fd med vyr\u00e1b\u00ed v\u010dely sb\u011brem kv\u011btov\u00e9ho pylu, kter\u00fd je doslova \u201enadupan\u00fd\u201c rutinem, tak\u017ee v\u00e1m sta\u010d\u00ed pak namazat nap\u0159. chl\u00e9b m\u00e1slem a p\u0159idat l\u017ei\u010dku medu, anebo si dop\u0159\u00e1t ovesnou ka\u0161i s ovocem \u010di jin\u00e9 sladk\u00e9 dezerty a pokrmy. A k \u010demu je vlastn\u011b rutin dobr\u00fd?Rutin zpev\u0148uje na\u0161e c\u00e9vy a udr\u017euje je v perfektn\u00ed kondici. D\u00edky tomu budeme nejen vypadat mladistv\u011b i v pokro\u010dil\u00e9m v\u011bku (tedy abyste tomu spr\u00e1vn\u011b rozum\u011bli \u2013 nejen d\u00edky rutinu, ale i dal\u0161\u00edm slo\u017ek\u00e1m zdrav\u00e9 v\u00fd\u017eivy) a z\u00e1rove\u0148 zabra\u0148uje jejich prask\u00e1n\u00ed a po\u0161kozov\u00e1n\u00ed, co\u017e je z\u00e1sadn\u00ed pro spr\u00e1vnou funkci vnit\u0159n\u00edch org\u00e1n\u016f \u2013 srdce, mozku, jater, ledvin atd. Dop\u0159ejte si tedy ve sv\u00e9m vlastn\u00edm z\u00e1jmu dostatek rutinu jak v pohankov\u00e9m medu, tak i \u010dast\u011bj\u0161\u00ed konzumac\u00ed pohankov\u00fdch semen, kter\u00e9 jsou mnohem, ale mnohem p\u0159\u00ednosn\u011bj\u0161\u00ed a v\u00fd\u017eivn\u011bj\u0161\u00ed, ne\u017e fastfood v podob\u011b b\u00edl\u00e9ho  https:\/\/cs.wiktionary.org\/wiki\/b%25C3%25ADl%25C3%25BD pe\u010diva z b\u00edl\u00e9 mouky.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dop\u0159ejte si pohankov\u00fd med","item":"https:\/\/www.aviga.cz\/doprejte-si-pohankovy-med\/#breadcrumbitem"}]}]