[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aviga.cz\/kamen-mudrcu-aneb-jak-na-kouzlo-mladi\/#Article","mainEntityOfPage":"https:\/\/www.aviga.cz\/kamen-mudrcu-aneb-jak-na-kouzlo-mladi\/","headline":"K\u00e1men mudrc\u016f, aneb jak na kouzlo ml\u00e1d\u00ed","name":"K\u00e1men mudrc\u016f, aneb jak na kouzlo ml\u00e1d\u00ed","description":"St\u00e1rnut\u00ed d\u011bs\u00ed spoustu lid\u00ed. P\u0159ib\u00fdvaj\u00edc\u00ed kilogramy, zm\u011bna postavy, povisl\u00e1 poko\u017eka, vr\u00e1sky, \u0161ediny, a tak\u00e9 zhor\u0161en\u00ed pohybu. S t\u00edm v\u0161\u00edm se v\u0161ak d\u00e1 n\u011bco d\u011blat, pokud chceme, a v\u00edme jak na to. Kr\u00e1sn\u00e1 a pru\u017en\u00e1 ple\u0165 Prvn\u00ed, na \u010dem obvykle zaznamen\u00e1v\u00e1me zn\u00e1mky st\u00e1rnut\u00ed, je na\u0161e ple\u0165. \u010casem za\u010d\u00edn\u00e1 vadnout, a postupn\u011b se vytv\u00e1\u0159ej\u00ed vr\u00e1sky, spolu s […]","datePublished":"2022-05-31","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.aviga.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aviga.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aviga.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aviga.cz\/wp-content\/uploads\/girl-1467820_640.jpg","url":"https:\/\/www.aviga.cz\/wp-content\/uploads\/girl-1467820_640.jpg","height":0,"width":0},"url":"https:\/\/www.aviga.cz\/kamen-mudrcu-aneb-jak-na-kouzlo-mladi\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":428,"articleBody":"        St\u00e1rnut\u00ed d\u011bs\u00ed spoustu lid\u00ed. P\u0159ib\u00fdvaj\u00edc\u00ed kilogramy, zm\u011bna postavy, povisl\u00e1 poko\u017eka, vr\u00e1sky, \u0161ediny, a tak\u00e9 zhor\u0161en\u00ed pohybu. S t\u00edm v\u0161\u00edm se v\u0161ak d\u00e1 n\u011bco d\u011blat, pokud chceme, a v\u00edme jak na to.Kr\u00e1sn\u00e1 a pru\u017en\u00e1 ple\u0165Prvn\u00ed, na \u010dem obvykle zaznamen\u00e1v\u00e1me zn\u00e1mky st\u00e1rnut\u00ed, je na\u0161e ple\u0165. \u010casem za\u010d\u00edn\u00e1 vadnout, a postupn\u011b se vytv\u00e1\u0159ej\u00ed vr\u00e1sky, spolu s celulitidou. To cel\u00e9 je d\u016fsledkem toho, \u017ee kolagen, kter\u00fd si na\u0161e t\u011blo dlouhou dobu zvl\u00e1dalo vytv\u00e1\u0159et v pln\u00e9 m\u00ed\u0159e samo, u\u017e neprodukujeme v takov\u00e9m mno\u017estv\u00ed. \u0158e\u0161en\u00edm, kter\u00e9 se nab\u00edz\u00ed, je tedy dopln\u011bn\u00ed kolagenu jinou cestou. To m\u016f\u017eeme \u0159e\u0161it bu\u010fto \u00fapravou j\u00eddeln\u00ed\u010dku, kter\u00fd v\u0161ak mus\u00ed b\u00fdt ohromn\u011b bohat\u00fd na kolagen, \u010di dopl\u0148ky stravy. Zvolit m\u016f\u017eeme nap\u0159\u00edklad n\u00e1poje, kter\u00e9 obsahuj\u00ed bioaktivn\u00ed kolagen Orcacollagen.cz, a v jedn\u00e9 d\u00e1vce n\u00e1m poskytnou p\u0159esn\u011b ono chyb\u011bj\u00edc\u00ed mno\u017estv\u00ed, kter\u00e9 na\u0161e ple\u0165 vy\u017eaduje ke sv\u00e9 regeneraci. D\u00e1le pak m\u016f\u017eeme p\u0159idat na seznam kr\u00e9my a s\u00e9ra s kyselinou hyaluronovou, kter\u00e1 dok\u00e1\u017ee s na\u0161\u00ed plet\u00ed z\u00e1zraky.Postava a pohybZa zm\u011bnu na\u0161\u00ed postavy m\u016f\u017eou do jist\u00e9 m\u00edry geny, co\u017e ovlivnit nelze. M\u016f\u017eeme v\u0161ak za\u010d\u00edt posilovat pohybov\u00fd apar\u00e1t, a z\u00e1rove\u0148 se udr\u017eovat v kondici. Pravideln\u00e9 cvi\u010den\u00ed a pohyb um\u00ed kouzla, kter\u00e1 si \u010dasto porad\u00ed i s na\u0161imi genetick\u00fdmi predispozicemi. Jako dopl\u0148ky stravy se pak doporu\u010duje zvolit vitam\u00edn C, ho\u0159\u010d\u00edk, zinek, a velk\u00e9 mno\u017estv\u00ed b\u00edlkovin. Nikdy tak\u00e9 nen\u00ed pozd\u011b na zm\u011bnu j\u00eddeln\u00ed\u010dku, kter\u00fd by m\u011bl obsahovat p\u0159edev\u0161\u00edm potraviny bohat\u00e9 na vitam\u00edny a miner\u00e1ly. M\u00e9n\u011b masa, v\u00edce zeleniny, a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f.\u0160edinyDal\u0161\u00ed v\u011bc\u00ed, kter\u00e1 dok\u00e1\u017ee poodhalit n\u00e1\u0161 v\u011bk, jsou pr\u00e1v\u011b vlasy. N\u011bkomu se prvn\u00ed \u0161ediny objev\u00ed ji\u017e kr\u00e1tce po t\u0159ic\u00edtce, jin\u00fd m\u00e1 to \u0161t\u011bst\u00ed, \u017ee si prvn\u00ed \u0161ediv\u00fd vlas najde a\u017e kolem pades\u00e1ti let. S t\u00edmto faktem nelze nic moc d\u011blat, pouze pravideln\u011b nav\u0161t\u011bvovat kade\u0159n\u00edka. M\u016f\u017eeme si d\u016fstojn\u011b ponechat sv\u00e9 vlasy i v jejich \u0161ed\u00fdch odst\u00ednech, nebo si barvu zm\u011bnit. V p\u0159\u00edpad\u011b barven\u00ed v\u0161ak mus\u00edme m\u00edt dost \u010dasu, abychom pravideln\u011b dobarvovali i odrosty.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K\u00e1men mudrc\u016f, aneb jak na kouzlo ml\u00e1d\u00ed","item":"https:\/\/www.aviga.cz\/kamen-mudrcu-aneb-jak-na-kouzlo-mladi\/#breadcrumbitem"}]}]