[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aviga.cz\/kvalitni-spanek\/#Article","mainEntityOfPage":"https:\/\/www.aviga.cz\/kvalitni-spanek\/","headline":"Kvalitn\u00ed sp\u00e1nek","name":"Kvalitn\u00ed sp\u00e1nek","description":"Ka\u017ed\u00fd z n\u00e1s m\u00e1 jin\u00e9 pot\u0159eby a po\u017eadavky na span\u00ed, konkr\u00e9tn\u011b na to, \u010d\u00edm se v noci v posteli p\u0159ikr\u00fdt. Nezn\u00e1m \u017e\u00e1dn\u00e9ho mu\u017ee, kter\u00fd by byl zimom\u0159iv\u00fd, ale \u017eeny v\u011bt\u0161inou pot\u0159ebuj\u00ed v\u011bt\u0161\u00ed tepelnou pohodu. Mnoho \u017een sp\u00ed i v l\u00e9t\u011b v pono\u017ek\u00e1ch a vol\u00ed teplej\u0161\u00ed pe\u0159iny a deky. Zat\u00edmco mu\u017ei sp\u00ed v parn\u00e9m l\u00e9t\u011b jen […]","datePublished":"2022-04-16","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.aviga.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aviga.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aviga.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aviga.cz\/wp-content\/uploads\/bedding-g0582e42f0_640.jpg","url":"https:\/\/www.aviga.cz\/wp-content\/uploads\/bedding-g0582e42f0_640.jpg","height":0,"width":0},"url":"https:\/\/www.aviga.cz\/kvalitni-spanek\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":440,"articleBody":"    Ka\u017ed\u00fd z n\u00e1s m\u00e1 jin\u00e9 pot\u0159eby a po\u017eadavky na span\u00ed, konkr\u00e9tn\u011b na to, \u010d\u00edm se v noci v posteli p\u0159ikr\u00fdt. Nezn\u00e1m \u017e\u00e1dn\u00e9ho mu\u017ee, kter\u00fd by byl zimom\u0159iv\u00fd, ale \u017eeny v\u011bt\u0161inou pot\u0159ebuj\u00ed v\u011bt\u0161\u00ed tepelnou pohodu. Mnoho \u017een sp\u00ed i v l\u00e9t\u011b v pono\u017ek\u00e1ch a vol\u00ed teplej\u0161\u00ed pe\u0159iny a deky. Zat\u00edmco mu\u017ei sp\u00ed v parn\u00e9m l\u00e9t\u011b jen pod prost\u011bradlem, \u017eeny nezavrhuj\u00ed deku \u010di pe\u0159inu cel\u00fd rok. V zim\u011b nen\u00ed neobvykl\u00e9, \u017ee sp\u00ed nejen pod pe\u0159inou, ale maj\u00ed dv\u011b vrstvy, tj. deku i pe\u0159inu. M\u00e1te-li partnera, s kter\u00fdm m\u00e1te spole\u010dnou p\u0159ikr\u00fdvku a m\u00e1te-li odli\u0161n\u00e9 pot\u0159eby na to, jak tepl\u00e1 by p\u0159ikr\u00fdvky m\u011bla b\u00fdt, budete t\u011b\u017eko d\u011blat kompromisy, budete m\u00edt rychle ka\u017ed\u00fd svou deku.Vybrat si spr\u00e1vou p\u0159ikr\u00fdvku, na tom z\u00e1le\u017e\u00ed kvalita na\u0161eho sp\u00e1nku. A sp\u00e1nek, jak v\u00edme, je velmi d\u016fle\u017eit\u00fd pro n\u00e1\u0161 zdrav\u00fd \u017eivotn\u00ed styl. D\u00e1vno je pry\u010d m\u00f3da nad\u00fdchan\u00fdch pe\u0159in, pln\u011bn\u00fdch dran\u00fdm hus\u00edm pe\u0159\u00edm. Dnes m\u00e1te na v\u00fdb\u011br z mnoha druh\u016f p\u0159ikr\u00fdvek. M\u016f\u017eete si vybrat vln\u011bnou deku, nebo deku vypln\u011bnou dut\u00fdm vl\u00e1knem. M\u016f\u017eete si vybrat jinou deku na zimu a jinou na parn\u00e9 l\u00e9to. Ale m\u016f\u017eete si po\u0159\u00eddit i celoro\u010dn\u00ed p\u0159ikr\u00fdvku.Pro kvalitn\u00ed sp\u00e1nek nen\u00ed od v\u011bci, pokud si nech\u00e1te zjistit, jestli n\u00e1hodou nejste alergici, pak se nebudete divit, \u017ee se bud\u00edte r\u00e1no s pln\u00fdm nosem, a po\u0159\u00edd\u00edte si antialergickou p\u0159ikr\u00fdvku.Existuj\u00ed dokonce speci\u00e1ln\u00ed deky pro ty, kte\u0159\u00ed se v noci extr\u00e9mn\u011b pot\u00ed.Kvalitn\u00ed sp\u00e1nek v noci je z\u00e1ruka pro \u00fasp\u011b\u0161n\u00fd den v pr\u00e1ci, a ke kvalitn\u00edmu sp\u00e1nku pot\u0159ebujeme dobrou matraci, kvalitn\u00ed pol\u0161t\u00e1\u0159 a p\u0159ikr\u00fdvku, kter\u00e1 odpov\u00edd\u00e1 tomu, jak\u00e9 teplo ke sl\u00e1nku pot\u0159ebujeme. Teplota v m\u00edstnosti, kde sp\u00edme, by m\u011bla m\u00edt mezi 17-20 \u00b0C, ale ne ka\u017ed\u00e9mu je v 17 \u00b0C dob\u0159e, a tak zvol\u00ed teplej\u0161\u00ed p\u0159ikr\u00fdvku. N\u011bkdo nepot\u0159ebuje py\u017eamo a p\u0159ikryje se lehkou p\u0159ikr\u00fdvkou, n\u011bkdo m\u00e1 tepl\u00e9 flanelov\u00e9 py\u017eamo a p\u0159ikryje se duchnou po babi\u010dce. Hlavn\u00ed je se kvalitn\u011b vyspat a r\u00e1no se probudit sv\u011b\u017e\u00ed, odpo\u010dinut\u00ed, pln\u00ed sil do dal\u0161\u00edho dne.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kvalitn\u00ed sp\u00e1nek","item":"https:\/\/www.aviga.cz\/kvalitni-spanek\/#breadcrumbitem"}]}]