[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aviga.cz\/proc-se-udrzovat-v-kondici\/#Article","mainEntityOfPage":"https:\/\/www.aviga.cz\/proc-se-udrzovat-v-kondici\/","headline":"Pro\u010d se udr\u017eovat v kondici?","name":"Pro\u010d se udr\u017eovat v kondici?","description":"Proch\u00e1zky, aktivn\u00ed ch\u016fze, b\u011bh, turistika, plav\u00e1n\u00ed, bruslen\u00ed, ly\u017eov\u00e1n\u00ed, gymnastika, atletika, tenis, pilates, j\u00f3ga zkr\u00e1tka v\u0161e co V\u00e1s napadne. Pro\u010d? Pro\u010d je d\u016fle\u017eit\u00e9 se v\u011bnovat sv\u00e9 dobr\u00e9 fyzick\u00e9 kondici. To si mysl\u00edm, \u017ee nemus\u00edm p\u0159ipom\u00ednat. Ale opakovan\u00ed je matka moudrosti. Zdrav\u00ed V prv\u00e9 \u0159ad\u011b podpo\u0159\u00edme sv\u00e9 zdrav\u00ed, obezita a r\u016fzn\u00e9 ostatn\u00ed civiliza\u010dn\u00ed nemoci mohou propuknout sp\u00ed\u0161e […]","datePublished":"2021-11-23","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.aviga.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aviga.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aviga.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aviga.cz\/wp-content\/uploads\/pexels-photo-8534285.jpeg","url":"https:\/\/www.aviga.cz\/wp-content\/uploads\/pexels-photo-8534285.jpeg","height":0,"width":0},"url":"https:\/\/www.aviga.cz\/proc-se-udrzovat-v-kondici\/","about":["Sport"],"wordCount":484,"articleBody":"Proch\u00e1zky, aktivn\u00ed ch\u016fze, b\u011bh, turistika, plav\u00e1n\u00ed, bruslen\u00ed, ly\u017eov\u00e1n\u00ed, gymnastika, atletika, tenis, pilates, j\u00f3ga zkr\u00e1tka v\u0161e co V\u00e1s napadne. Pro\u010d? Pro\u010d je d\u016fle\u017eit\u00e9 se v\u011bnovat sv\u00e9 dobr\u00e9 fyzick\u00e9 kondici. To si mysl\u00edm, \u017ee nemus\u00edm p\u0159ipom\u00ednat. Ale opakovan\u00ed je matka moudrosti.Zdrav\u00edV prv\u00e9 \u0159ad\u011b podpo\u0159\u00edme sv\u00e9 zdrav\u00ed, obezita a r\u016fzn\u00e9 ostatn\u00ed civiliza\u010dn\u00ed nemoci mohou propuknout sp\u00ed\u0161e u jedince, kter\u00fd je pasivn\u00ed a nesportuje ne\u017e u \u010dlov\u011bka, kter\u00fd jak se \u0159\u00edk\u00e1 m\u00e1 tuh\u00fd ko\u0159\u00ednek a pravideln\u011b sportuje.Psychick\u00e1 pohodaCvi\u010den\u00ed n\u00e1m pom\u00e1h\u00e1 k \u00a0psychick\u00e9 pohod\u011b. P\u0159i sportu se vyplavuj\u00ed endorfiny, hormony \u0161t\u011bst\u00ed, kter\u00e9 tlum\u00ed bolest a n\u00e1m zp\u016fsobuj\u00ed dobrou n\u00e1ladu a o to p\u0159eci jde. Kdy\u017e sportujeme, chceme b\u00fdt \u0161\u0165astn\u00ed, \u017ee pro sebe n\u011bco d\u011bl\u00e1me. Chceme b\u00fdt t\u0159eba i v kolektivu a nebo se sami t\u0159eba prob\u011bhnout parkem nebo lesem.V dne\u0161n\u00ed dob\u011b stoup\u00e1 popularita j\u00f3gy. Kdy se t\u011blo prot\u00e1hne a mysl uklidn\u00ed p\u0159i pomal\u00e9 hudb\u011b. Pravideln\u00e9 cvi\u010den\u00ed se pak st\u00e1v\u00e1 i dobr\u00fdm zvykem.\u00a0PrevenceAno i sport n\u00e1m m\u016f\u017ee u\u0161et\u0159it nemal\u00e9 \u010d\u00e1stky za l\u00e9ky, fyzioterapie a n\u00e1sledn\u011b i m\u016f\u017ee ovliv\u0148ovat schopnost regenerace po \u00farazu. \u010clov\u011bk, kter\u00fd je zvykl\u00fd se h\u00fdbat pravideln\u011b a stane se mu \u00faraz sn\u00e1z se vr\u00e1t\u00ed do b\u011b\u017en\u00e9ho \u017eivota ne\u017e \u010dlov\u011bk, kter\u00fd je celo\u017eivotn\u011b pasivn\u00ed. Takov\u00fd \u010dlov\u011bk pak sah\u00e1 po l\u00e9c\u00edch, terapi\u00edch, dlouh\u00fdch l\u00e9\u010debn\u00fdch k\u016fr\u00e1ch, l\u00e1zn\u00edch a ostatn\u00edch berli\u010dk\u00e1ch.\u00a0L\u00e1zn\u011b a mas\u00e1\u017ee by m\u011bli slou\u017eit \u010dlov\u011bku jako pot\u011b\u0161en\u00ed a prevence. Kdy\u017e u\u017e jsou jako l\u00e9\u010debn\u00e1 k\u016fra b\u00fdv\u00e1 to z d\u016fvodu, \u017ee \u010dlov\u011bk se dostate\u010dn\u011b nev\u011bnoval prevenci.\u00a0Sp\u00e1nekKdy\u017e si jdu zacvi\u010dit mus\u00edm, \u0159\u00edct \u017ee m\u016fj sp\u00e1nek je hlub\u0161\u00ed. Ka\u017ed\u00fd kdo n\u011bkdy za\u017eil dlouhou proch\u00e1zku po hor\u00e1ch a nebo vytrvalostn\u00ed plav\u00e1n\u00ed mus\u00ed uznat, \u017ee kdy\u017e u\u017e se dostane do postele sp\u00ed jak miminko.\u00a0T\u011blo pot\u0159ebuje p\u0159irozen\u011b pohyb.Sex a kr\u00e1sn\u00e9 t\u011bloNo a na posledn\u00ed, p\u0159\u00ed\u010dku no sp\u00ed\u0161 se to m\u011blo d\u00e1t na prvn\u00ed je sex a p\u0159ita\u017elivost t\u011bla. Kdy\u017e n\u011bkdo cvi\u010d\u00ed a m\u00e1 dobrou kondici p\u0159irozen\u011b se k tomu v\u00e1\u017ee jeho atraktivita. T\u011blo, kter\u00e9 je ochabl\u00e9 v n\u00e1s p\u0159irozen\u011b vyvol\u00e1 soucit a t\u011blo, kter\u00e9 je obalen\u00e9 svaly zase touhu a uzn\u00e1n\u00ed.\u010c\u00edm je Va\u0161e fyzick\u00e1 kondice lep\u0161\u00ed t\u00edm budete pro\u017e\u00edvat i kvalitn\u011bj\u0161\u00ed sex. V\u00edce si budete moci dovolit v r\u00e1mci va\u0161\u00ed fyzick\u00e9 kondici.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d se udr\u017eovat v kondici?","item":"https:\/\/www.aviga.cz\/proc-se-udrzovat-v-kondici\/#breadcrumbitem"}]}]